Uma kuziwa ekusunguleni indawo yokusebenza ekhiqizayo nenethezekile, ukukhetha isitulo sehhovisi esifanele kubalulekile.Isihlalo esilungile sehhovisi singenza umehluko omkhulu emsebenzini wakho, sithinte ukuma kwakho, ukunethezeka, kanye nempilo yonke.Ngezinketho eziningi ongakhetha kuzo, ukuqonda ukuthi kungani ukhetha okulungileisihlalo sehhovisikubalulekile.
Okokuqala, izihlalo zasehhovisi zidlala indima ebalulekile ekusekeleni umzimba wakho ngenkathi usebenza.Isihlalo esihle sehhovisi kufanele sinikeze ukwesekwa okufanele kwe-lumbar ukusiza ukugcina ijika lemvelo lomgogodla.Lokhu kuvimbela ubuhlungu bokubuyela emuva nokungakhululeki, okuvamile phakathi kwabantu abahlala edeskini isikhathi eside.Ukwengeza, isihlalo sehhovisi esiklanywe kahle singakhuthaza ukuma okuhle futhi sinciphise ingozi yezinkinga ze-musculoskeletal ngokuhamba kwesikhathi.
Ukunethezeka kungenye into ebalulekile lapho ukhetha isihlalo sehhovisi.Njengoba ochwepheshe abaningi bechitha isikhathi esiningi sosuku lwabo lokusebenza behlezi, kubalulekile ukutshala esihlalweni esine-cushioning eyanele kanye nokulungiswa.Lokhu kufaka phakathi izindawo zokuhlala ezingalungiseka, ukuphakama kwesihlalo, nezindlela zokutsheka, okukuvumela ukuthi wenze ngendlela oyifisayo isihlalo ukuze silingane nomzimba wakho nokuncamelayo.
Ngaphezu kokusekelwa ngokomzimba nokunethezeka, isihlalo esilungile sehhovisi singasiza ukwandisa umkhiqizo.Isihlalo esinethezekile nesisekelayo singakusiza ukuthi uhlale ugxilile futhi uphapheme usuku lonke, unciphise ukuphazamiseka nokungakhululeki okubangelwa amalungiselelo okuhlala angafanele.
Ukwengeza, ukukhetha isihlalo sehhovisi lekhwalithi ephezulu kunganikeza izinzuzo zezempilo zesikhathi eside.Ngokutshala imali esihlalweni esikhuthaza ukuma okuhle futhi sinikeze ukusekela okwanele, unganciphisa ingozi yobuhlungu obungapheli kanye nokungahambi kahle ngokuhlala isikhathi eside.
Sekukonke, ukukhetha isitulo sehhovisi esifanele kubalulekile ekugcineni indawo yokusebenza enempilo nekhiqizayo.Ngokubeka phambili izici ezifana ne-ergonomics, ukunethezeka, nokulungiseka, ungaqinisekisa ukuthi isitulo sakho sasehhovisi sisekela impilo yakho futhi sithuthukisa ulwazi lwakho lomsebenzi wonke.Kungakhathaliseki ukuthi usebenza ekhaya noma endaweni yehhovisi lendabuko, ukutshala imali esihlalweni sehhovisi lekhwalithi kuyisinqumo esingaba nomthelela omuhle ekunethezekeni kwakho kwansuku zonke kanye nempilo yesikhathi eside.
Isikhathi sokuthumela: Apr-20-2024