Sivame ukubona ezinye iziguli, zisencane, zihlushwa i-spondylosis yomlomo wesibeletho, i-lumbar disc herniation, ngemva kokubuza ukuthi ziyisixuku sehhovisi elihlala phansi.Ukuhlala okujwayelekile okuqhubekayo amahora angaphezu kwama-2 ngaphandle kokusukuma imisebenzi noma ukushintsha ukuziphatha kokuhlala, kuhlezi.Kuyingozi ukuhlala isikhathi eside, ukulimala kokuqala umgogodla wethu, uhlelo lwenhliziyo nemithambo yegazi kanye nohlelo lwamathumbu nakho kuzothinteka ngamazinga ahlukahlukene.Udokotela wemithi yokuvuselela esibhedlela uphakamisa ukuthi abantu abahlezi kufanele banake ukushintsha indawo yokuhlala, futhi bangazama ukwenza okuthile."ukunyakaza okuncane"useisihlalo sehhovisi.
"ukunyakaza okuncane" njengoba ngezansi:
1.Hlala emaphethelweni esihlalo sakho imilenze yakho ibe yindilinga, amadolo agobile nezinyawo phansi.Phakamisa unyawo lwakho lwesokunxele kancane ulususe phansi bese uluphendulela ngokuphambene newashi ukusuka ngaphansi kwedolo lakho, njengokungathi udweba imibuthano emoyeni ngesithende sakho.Qhubeka uzungeza ngokuphambene newashi imizuzwana engu-30, bese ulandelanisa njengewashi imizuzwana engu-30.Bese, phakamisa unyawo lwesokudla wenze okufanayo.Uma uthola imibuthano ibhora kakhulu, unganonga izinto ngezinhlamvu ezingama-26.
2.Phakamisani amathole enu bese nihlala emaphethelweni esihlalo, niguqe ngamadolo.Yelula ama-hamstrings akho (imisipha ngemuva kwamathanga akho) ngokuphakamisa unyawo lwakho lwesokunxele ukuya ophahleni, izinzwane phezulu kanye nemilenze iqonde futhi ihambisane nephansi, ekugcineni ubeke izinyawo zakho phansi bese uphinda konke ukulandelana izikhathi ezingu-5.Bese wenza okufanayo ngonyawo lwesokudla.
3.Ukuphakamisa idolo kudinga ukuthi uhlale ngemuva kwesihlalo sakho futhi uncike kuso.Gcina amadolo akho egobile futhi uphakamise umlenze owodwa uwubhekise esifubeni sakho.Phinda izikhathi ezi-5 ngemilenze yomibili.
4.Hlala phakathi kwesihlalo sakho ufulathele uqonde.Qondisa izingalo zakho futhi uzisakaze ezinhlangothini zakho njengokungathi wakha uhlamvu T ngomzimba wakho ongenhla.Gcina izingalo zakho ziqondile futhi uhlanganise izandla zakho ngaphezu kwekhanda lakho.Phinda izikhathi ezingu-20 kuya kwezingu-30.
5.Gobisa ikhanda lakho emuva, beka izandla zakho ngemuva kwekhanda lakho, bese uphushela ikhanda lakho phambili ngamandla ngangokunokwenzeka ngenkathi intamo yakho imile.Phumula ngemva kwemizuzwana engu-10 bese uphinda izikhathi ezingu-10-20.
Uma ungomunye walabo bantu abachitha isikhathi esiningi behlezi ehhovisi, ungazama lawa maqhinga amancaneIzihlalo zehhovisi le-GDHROukugcina enempilo.
Izihlalo zamahhovisi ezingenhla zivela kwa-GDHRO Office Furniture:https://www.gdheoffice.com/
Isikhathi sokuthumela: Jun-07-2022