Isihlalo sehhovisiufana nombhede wesibili wabasebenzi basehhovisi, uhlobene nempilo yabantu.Uma izihlalo zehhovisi ziphansi kakhulu, khona-ke abantu bazobe "bafakwe" ngaphakathi, okuholela ebuhlungu obuphansi emuva, i-carpal tunnel syndrome kanye ne-shoulder muscle strains.Izihlalo zasehhovisi eziphakeme kakhulu nazo zingabangela ubuhlungu nokuvuvukala ngaphakathi kwendololwane.Ngakho-ke, yikuphi ukuphakama okulungile kwesitulo sehhovisi?
Uma ulungisa ubude be-isihlalo sehhovisi, kufanele usukume, futhi ugcine isinyathelo esisodwa kude nesihlalo, bese ulungisa isibambo se-lever ukuze indawo ephakeme kakhulu yesihlalo sesihlalo ibe ngaphansi kwe-kneecap.Lokhu kuzokunikeza indawo ekahle lapho uhlezi, izinyawo zakho zibheke phansi futhi amadolo akho egobe ema-engeli angakwesokudla.
Ngaphezu kwalokho, ukuphakama kwetafula kufanele futhi kuhambisaneisihlalo sehhovisi.Lapho uhlezi phansi, kufanele kube nesikhala esanele ngaphansi kwetafula ukuze imilenze ihambe ngokukhululeka, futhi ingalo akufanele iphakanyiswe lapho usebenzisa ikhibhodi noma igundane.Uma amathanga akho evame ukuthinta itafula, udinga ukubeka izinto eziqinile eziyisicaba futhi ezingaguquki ngaphansi kwemilenze yetafula ukuze ukwandise ukuphakama kwedeski;Uma usebenza ngezingalo eziphakeme noma ubuhlungu behlombe obuvamile, ungase ufune ukuphakamisa ukuphakama kwesihlalo sakho.Uma izinyawo zakho zingakwazi ukuthinta phansi noma isihlalo sesihlalo siphakeme kunamadolo akho, mane ubeke izincwadi ezimbalwa ngaphansi kwezinyawo zakho lapho uhlala phansi.Khona-ke ungakwazi ukusebenza ngokunethezeka ngokuphakama okufanele.
Isikhathi sokuthumela: Sep-27-2022