Abantu abaningi bahlala futhi basebenze amahora amabili kuya kwamathathu bengasukumi, okungaholela ekuguleni kwe-anorectic noma i-lumbar kanye nomlomo wesibeletho.
Ukuma okulungile kokuhlala kungavimbela ngempumelelo futhi kugweme ukuvela kwezifo, ngakho-ke ungahlala kanjani?
1.Kungaba ngcono ukuhlala ngokuthambile noma kanzima?
Kungcono ukuhlala ngokuthambile.Ukuhlala esihlalweni seHhovisi esinomcamelo othambile kusiza kakhulu ekuvimbeleni izifo ze-anorectal, ngoba isifo esivame kakhulu se-anorectal, i-hemorrhoids, isifo sokuminyana kwe-venous.Amabhentshi aqinile nezihlalo kuyingozi kakhulu ekuhambeni kwegazi okubushelelezi ezinqeni nasendunu, okungenzeka kuholele ekuminyaniseni nama-hemorrhoids.
2.Kungaba ngcono ukuhlala ufudumele noma upholile?
Ukuhlala kushisa akukuhle, ukuhlala upholile akusho ukuthi kuhle, kuya ngesimo.Umcamelo wesihlalo esishisayo awuthuthukisi ukujikeleza kwegazi ezinqeni nasendunu, kodwa kunalokho wandisa ingozi ye-anus, ukuvuvukala kwendlala yokujuluka, kanye nokutheleleka.Ngokuhamba kwesikhathi, kungaholela ngisho nasekuqunjelweni.Ngakho-ke, ngisho nasesimweni sezulu esibandayo sasebusika, ungahlali phezu komcamelo wesihlalo esifudumele.Kunalokho, khetha isihlalo esithambile, esivamile sesihlalo sokushisa.
Ehlobo, isimo sezulu siyashisa.Uma izinga lokushisa le-air conditioning ehhovisi lifanelekile futhi lingeke libangele ukujuluka, ungahlali phezu komcamelo opholile njengoba kungase kubangele igazi.
3.Kuthatha isikhathi esingakanani ukusukuma uhambe?
Njalo ngehora lokuhlala, umuntu kufanele avuke futhi ahambe imizuzu engu-5-10, enganciphisa ngokuphumelelayo i-stasis yegazi futhi abushelelezi ama-meridians.
Izinyathelo eziqondile yilezi: sukuma, wenze izinyathelo ezimbalwa zokhalo, welula umgogodla nezitho zomzimba ngangokunokwenzeka, zungeza ukhalo kanye ne-sacrum emibuthanweni, uphefumule ngokulinganayo futhi kancane, uhambe uye emuva naphambili, bese uzama ukuhamba ngemilenze. ikhuphuke phezulu, ikhuthaza ukusheshisa kokujikeleza kwegazi.
4.Iluphi uhlobo lokuma kokuhlala olunokucindezela okuncane emzimbeni?
Ukuma okulungile kokuhlala kubaluleke kakhulu.Ukuma okulungile kokuhlala kufanele kube nomhlane oqondile, izinyawo ziphansi phansi, izingalo ezikhululekile ezindaweni zokubeka izingalo zesihlalo sehhovisi noma i-tabletop, amahlombe akhululekile, nekhanda libheke phambili.
Ngaphezu kwalokho, imvelo yehhovisi nayo idlala indima ebalulekile ekumeni okuhle kokuhlala.Kufanele ukhetheukhululekile isihlalo sehhovisinamatafula, futhi ulungise ukuphakama ngokufanele.
Ehleziisihlalo sehhovisi sobude obufanele, idolo elihlangene kufanele liguquguquke cishe ngo-90 °, izinyawo zingaba flat phansi, futhi ukuphakama kwezindawo zokubeka izingalo kufanele kufane nokuphakama kwe-elbow joint, ukuze izingalo zibekwe kalula futhi zikhululekile;Uma ufuna ukuncika esihlalweni emuva, kungcono ukuba ube nomcamelo wokusekela ohambisana nokugoba kwe-lumbar spine endaweni okhalo lwesihlalo emuva, ukuze ngenkathi ugcina ukugoba komgogodla we-lumbar, ingcindezi. ingasatshalaliswa ngokulinganayo emgogodleni nasezinqeni ngokusebenzisa umcamelo.
Isikhathi sokuthumela: Aug-08-2023