Uma usebenza ehhovisi noma usekhaya, ungase uchithe isikhathi sakho esiningi.Ucwaningo luthole ukuthi abasebenzi basehhovisi bahlala isilinganiso samahora angu-6,5 ngosuku.Ngonyaka, cishe amahora ayi-1700 asetshenziswa uhlezi.
Kodwa-ke, kungakhathaliseki ukuthi uchitha isikhathi esiningi noma esincane uhlezi, ungazivikela ebuhlungwini bamalunga futhi uthuthukise ukusebenza kahle kwakho komsebenzi ngokuthenga.isihlalo esiphezulu sehhovisi.Uzokwazi ukusebenza ngokuphumelelayo futhi ugweme i-lumbar disc herniation nezinye izifo ezihlala phansi izisebenzi eziningi zasehhovisi ezivame ukuzithola.Okulandelayo amaphuzu angu-4 abalulekile okufanele uwacabangele lapho ukhetha isihlalo esifanelekile sasehhovisi.
Lapho ukhetha isihlalo sehhovisi, sicela ucabangele ukuthi sinikeza ukusekelwa kwe-lumbar.Abanye abantu bakholelwa ukuthi ubuhlungu obuphansi emuva buvela kuphela phakathi nomsebenzi onzima, njengabasebenzi bokwakha noma bokukhiqiza, kodwa abasebenzi basehhovisi ngokuvamile bavame ukuhlala isikhathi eside ngobuhlungu obuphansi.Ngokocwaningo lwabasebenzi basehhovisi abacishe babe ngu-700, u-27% wabo uhlushwa iqolo, ihlombe kanye ne-spondylosis yomlomo wesibeletho minyaka yonke.
Ukuze unciphise ingozi yobuhlungu obuphansi emuva, udinga ukukhetha aisihlalo sehhovisi ngokusekelwa kwe-lumbar.Ukusekelwa kwe-Lumbar kubhekisela ku-padding noma i-cushioning ezungeze phansi kwe-backrest, esetshenziselwa ukusekela indawo ye-lumbar ngemuva (indawo engemuva phakathi kwesifuba nendawo ye-pelvic).Ingakwazi ukuzinzisa umgogodla wakho ophansi, ngaleyo ndlela unciphise ingcindezi nokucindezeleka emgogodleni kanye nesakhiwo sawo esisekelayo.
Zonke izihlalo zasehhovisi zinesisindo somthamo.Ukuze uphephe, kufanele uqonde futhi ulandele umthamo wesisindo esiphezulu sesihlalo.Uma isisindo somzimba wakho sidlula umthamo omkhulu wesisindo sesihlalo sehhovisi, singase siphuke phakathi nokusetshenziswa kwansuku zonke.
Uzothola ukuthi izihlalo eziningi zehhovisi zinesisindo esingama-90 kuya ku-120 kg.Ezinye izihlalo zasehhovisi zenzelwe izisebenzi ezisindayo.Zinesakhiwo esiqinile ukuze sinikeze umthamo wesisindo esiphezulu.Isihlalo esisindayo sehhovisi sine-140 kg, 180 kg kanye no-220 kg ongakhetha kuso.Ngaphezu komthamo wesisindo esiphakeme, amanye amamodeli abuye afakwe izihlalo ezinkulu nama-backrests.
Isikhala sidinga ukusetshenziswa ngokuphumelelayo ehhovisi, yingakho kubalulekile ukucabangela ubukhulu lapho ukhetha isihlalo sehhovisi.Uma usebenza endaweni encane, kulokhu, udinga ukusebenzisa ngokugcwele isikhala bese ukhetha isihlalo esincane.Ngaphambi kokuthenga isihlalo sehhovisi, sicela ulinganise ubukhulu bendawo esetshenziswayo bese ukhetha isihlalo seHhovisi esifanele.
Okokugcina, isitayela sesihlalo sehhovisi ngeke sithinte umsebenzi noma ukusebenza kwayo, kodwa sizothinta ubuhle besihlalo, ngaleyo ndlela sithinte umhlobiso wehhovisi lakho.Ungathola izitayela ezingenakubalwa zesihlalo sehhovisi, kusukela kusitayela sokuphatha esimnyama kuya kusitayela sesimanje esimibalabala.
Ngakho-ke, hlobo luni lwesitulo sehhovisi okufanele ukhethe?Uma ukhetha isihlalo sehhovisi sehhovisi elikhulu, sicela unamathele kwisitayela esijwayelekile ukuze wakhe indawo yehhovisi ehlangene.Kungakhathaliseki ukuthi isihlalo se-mesh noma isihlalo sesikhumba, gcina isitayela nombala wesihlalo sehhovisi uhambisana nesitayela sokuhlobisa kwangaphakathi.
Isikhathi sokuthumela: Jul-15-2023