Kubasebenzi basehhovisi, banesikhathi esincane sokuya ejimini, ngakho-ke ukuzivocavoca kanjani empilweni yansuku zonke?Bangakwazi ukuthatha ikhefu emsebenzini, futhi benze umsebenzi wokwakha umzimba ngenkathi behleziizihlalo zehhovisi, izinyathelo zimi kanje:
1.Yehlisa ukukhathala kwehlombe:
Gweba iminwe yakho ngemuva kwakho, phendulela izintende zakho futhi uqondise izingalo zakho zibuyele emuva ngangokunokwenzeka, uzelule phansi.
2.Ri-lieve neck fatigue:
Beka ikhanda lakho ezandleni zakho, qinisa izindololwane zakho zibheke ebusweni bakho, futhi uncikise ubuso bakho phansi.
3.Rukukhathala okhalweni:
Abambe ngemuvaisihlalo sehhovisikwesokudla ngezandla zombili, amathe ezinyawo athinta phansi, ashintshana phakathi kwesobunxele nesokudla.
4. Yehlisa ukukhathala kwehlombe:
Sukuma welule isandla sakho sokudla ngemuva kwakho, ubambe isihlakala sakho sokudla ngesandla sakho sobunxele bese udonsela kwesokunxele, ushintshana phakathi kwesobunxele nesokudla.
Asinyakaze sonke!Vumela iisihlalo sehhovisiungagcini ngokuba ngabalingani bethu bomsebenzi, kodwa futhi ube ngumsizi wethu omuhle wokwakha umzimba.
Isikhathi sokuthumela: Jul-19-2022