Ngokuphila okusheshayo emphakathini wanamuhla, abantu ngokuvamile babhekana nenselele yokuhlala isikhathi eside besebenza futhi befunda.Ukuhlala endaweni engafanele isikhathi eside akubangeli nje ukukhathala nokungakhululeki, kodwa kungase futhi kubangele izinkinga ezihlukahlukene zempilo, njengobuhlungu beqolo, i-spondylosis yomlomo wesibeletho, ne-sciatica.Njengokukhetha okuhle kwenduduzo nempilo, izihlalo ze-ergonomic zingadambisa ngempumelelo lezi zinkinga.
Isihlalo se-ergonomic yisihlalo esiklanywe ngokusekelwe ezimisweni ze-biomechanics yomuntu.Kucabangela ukuma komzimba, ukusatshalaliswa kwesisindo kanye namaphuzu okucindezela ezingxenyeni ezihlukahlukene ukuze kunikeze ukwesekwa nokunethezeka okungcono kakhulu.Lolu hlobo lwesitulo luvame ukuba nezingxenye ezihlukahlukene ezilungisekayo ezingalungiswa ngokuvumelana nezidingo zomuntu ngamunye ukuze kuqinisekiswe ukuthi wonke umuntu angathola indawo yokuhlala evumelana nabo kangcono.
Okokuqala, ukusekelwa kwangemuva kwesihlalo se-ergonomic kubaluleke kakhulu.Ukwesekwa emuva kuyisihluthulelo sokuvimbela amahlombe ayindilinga, iqolo eligobile, nobuhlungu beqolo.Ukusekelwa kwangemuva kwezihlalo ze-ergonomic kuvame ukushintshwa futhi kungalungiswa ngokuphakama kanye ne-engeli ngokwezidingo zomuntu ngamunye ukuze kuqinisekiswe ukuthi ijika lemvelo lomgogodla lisekelwa kahle.Ngaphezu kwalokho, ezinye izihlalo ze-ergonomic ziza nezisekelo eziguquguqukayo zentamo kanye ne-lumbar ukuze zinikeze ukwesekwa okwengeziwe komlomo wesibeletho kanye ne-lumbar.
Okwesibili, ukwakhiwa komcamelo wesihlalo nakho kuyingxenye ebalulekile yesihlalo se-ergonomic.Ukuhlala isikhathi eside kungabangela kalula ukungakhululeki emzimbeni ophansi, njengokukhathala kwe-buttock kanye ne-sciatica.Ukuze uxazulule lezi zinkinga, izihlalo ze-ergonomic zivame ukuhlonywa ama-cushions ezihlalo ezikhululekile, ezingenziwa ngesipontshi esinwebeka kakhulu noma i-memory foam.Lezi zinto zingakwazi ukusabalalisa ngokuphumelelayo ukucindezela emathanjeni ahlezi futhi zinikeze ukusekela okuhle nokududuza.Ngaphezu kwalokho, umcamelo wesihlalo ungalungiswa ngokujula kanye ne-angle yokutsheka ngokwezidingo zomuntu ngamunye ukuze kuqinisekiswe ukunethezeka kwethanga namadolo.
Ngaphezu kokusekelwa komcamelo wangemuva nesihlalo, izihlalo ze-ergonomic zibuye zibe nezinye izinto ezilungisekayo njengokutshekisa i-backrest, ukuphakama kwesihlalo, nokulungiswa kwe-armrest.Lokhu kulungiswa kuklanyelwe ukuhlangabezana nezidingo zabantu abahlukene, ukuqinisekisa ukuthi wonke umuntu angathola indawo ekahle yokuhlala.Ngaphezu kwalokho, izihlalo ze-ergonomic zingabuye zifakwe ezinye izinsiza ezisizayo, njengezisekelo zemilenze, izindawo zokuphumula kanye nezisekelo zomgogodla wesibeletho.Lezi zici ezengeziwe zingase zinciphise ukukhathala nokucindezeleka kwemisipha, zinikeze ukwesekwa okuphelele.
Ngokuvamile, izihlalo ze-ergonomic ziye zaba yisinqumo esihle ngokuphathelene nenduduzo nempilo ngokuklama kwazo kwesayensi nokunengqondo kanye nemisebenzi eguquguqukayo.Kungathuthukisa ukungakhululeki okubangelwa ukuma kokuhlala, ukunciphisa ukucindezela emhlane nasezithweni eziphansi, futhi kuvimbele noma kukhulule ubuhlungu obungapheli.Lapho ukhetha isihlalo se-ergonomic, kufanele ucabangele izidingo zakho zomzimba ngamunye kanye nesabelomali, bese uzama ukukhetha imikhiqizo enezici ezilungisekayo.
Isikhathi sokuthumela: Nov-27-2023