Ezimpilweni zethu zansuku zonke, abantu abaningi abanandaba nokuthi bahlezi kanjani.Bahlezi ngendlela abazizwa benethezeke ngayo.Eqinisweni, akunjalo.Ukuma okufanele kokuhlala kubaluleke kakhulu emsebenzini wethu wansuku zonke nokuphila, futhi kuthinta isimo sethu somzimba ngendlela ecashile.Ingabe ungumuntu ohlezi?Isibonelo, omabhalane basemahhovisi, abahleli, ababalisi kanye nabanye abasebenzi basehhovisi okudingeka bahlale isikhathi eside abakwazi ukubalekela ukuhlala isikhathi eside.Uma uchitha isikhathi esiningi uhlezi futhi unganyakazi, ungathuthukisa ukungakhululeki okuningi ngokuhamba kwesikhathi.Ukuhlala isikhathi eside ngendlela engafanele kungaholela ekuguleni ngaphezu kokubukeka ukhathele.
Kulezi zinsuku, ukuphila kokunganyakazi sekuphenduke ukuvezwa kwansuku zonke kwabantu banamuhla, ngaphandle kokulala nokulala amahora angu-8 noma ngaphansi, amanye amahora angu-16 ehlezi cishe wonke.Ngakho-ke yiziphi izingozi zokuhlala isikhathi eside, okuhambisana nokuma okungekuhle?
I-1.Imbangela ubuhlungu behlombe be-lumbar acid
Abasebenzi baseHhovisi, abasebenza kukhompyutha isikhathi eside, bavame ukuhlala ukusebenzisa ikhompyutha , futhi ukusebenza kwekhompyutha kuphindaphinda kakhulu, kugxile kakhulu ekusebenzeni kwekhibhodi nokusebenza kwegundane, isikhathi eside kulokhu, kulula ukubangela ihlombe le-lumbar acid. ubuhlungu, futhi obuthambekele ekukhathaleni nomthwalo wamathambo ohlaka lwangaphakathi, ukukhathala, ubuhlungu, ukuba ndikindiki ngisho nokuqina.Ngezinye izikhathi futhi kulula ukubangela izinkinga ezihlukahlukene.Njenge-arthritis, ukuvuvukala kwe-tendon nokunye.
2.Ukukhuluphala yivila ukugula
Iminyaka yesayensi nobuchwepheshe isishintshile indlela yokuphila yabantu kusukela kumodi yokusebenza yaya esimweni sokuhlala.Ukuhlala isikhathi eside nokungahlali kahle kuzokwenza umuntu akhuluphale futhi avilaphe, futhi ukungawuvivinyi umzimba kuzoholela ekubeni nobuhlungu bomzimba, ikakhulukazi iqolo, elizosakazekela entanyeni, emhlane nasesinqeni ngokuhamba kwesikhathi.Futhi kwandisa ingozi yesifo senhliziyo, isifo sikashukela kanye nomdlavuza, kanye nemizwa engemihle njengokucindezeleka.
Ukuma kahle kokuhlala kungagwema ukuhlupheka kokugula.Namuhla, ake sikhulume ngokuthi singahlala kanjani kahle kubasebenzi basehhovisi.
1.Khetha izihlalo zehhovisi zesayensi nezinengqondo
Ngaphambi kokuba uhlale kahle, kufanele uqale ube “nesihlalo esingakwesokudla,” esinokulungiswa kobude nokulungiswa kwengemuva, nama-roller okunyakazayo, ne-armrest ukuze uphumule futhi ubhebhethe izingalo zakho."Isihlalo sokunene" singabizwa nangokuthi isihlalo se-ergonomic.
Ukuphakama kwabantu kanye nesibalo kuhlukile, isihlalo esijwayelekile sehhovisi esinobukhulu obunqunyiwe, asikwazi ukuhlukahluka komuntu nomuntu ukulungiswa kwamahhala, ngakho-ke kudingeka isihlalo sehhovisi esingashintshwa ubude obufanele kubo.Isihlalo sehhovisi esinobude obumaphakathi, isihlalo kanye nedeski elihambisana nebanga, lokho kubalulekile ukuze ube nokuma okuhle kokuhlala.
Izithombe zivela kuwebhusayithi ye-GDHERO(umkhiqizi wesitulo sehhovisi):https://www.gdheoffice.com
2. Lungisa ukuma kwakho kokuhlala okungajwayelekile
Isikhundla sokuhlala sabasebenzi basehhovisi sibaluleke kakhulu, ungagcini ukuma isikhathi eside, akubi nje kuphela i-vertebra yomlomo wesibeletho, kodwa futhi kubi ngezitho ezihlukahlukene zomzimba.Ama-slouches alandelayo, ikhanda elincike phambili, kanye nokuhlala okuphakathi akuyona into evamile.
Ucwaningo lubonisa ukuthi lapho i-engeli phakathi komugqa wokubona kanye nenkaba yomhlaba ingu-115 degrees , imisipha yomgogodla ikhululeka kakhulu, ngakho-ke abantu kufanele balungise ukuphakama okufanelekile phakathi kwama-monitor e-computer kanye nesihlalo sehhovisi, ngcono isihlalo sehhovisi sibe ne-back back and armrest, futhi ingalungiswa ukuphakama lapho usebenza, Kufanele ugcine intamo iqondile, unikeze ukusekela kwekhanda, amahlombe amabili akhuphuka emvelo, ingalo engenhla eduze nomzimba, izindololwane zigobe ngamadigri angu-90;Uma usebenzisa ikhibhodi noma igundane, isihlakala kufanele sikhululeke ngangokunokwenzeka, gcina ukuma okuvundlile, umugqa ophakathi wesundu kanye nomugqa ophakathi wengalo emgqeni oqondile;Gcina ukhalo lwakho luqondile, amadolo agobe ngokwemvelo ngamadigri angama-90, nezinyawo ziphansi.
3.Gwema ukuhlala isikhathi eside
Ukuhlala ekhompyutheni isikhathi eside , ikakhulukazi ngokuvamile ukwehlisa ikhanda, ukulimala komgogodla kukhulu, lapho usebenza ihora noma ngaphezulu, ubheke phezulu ekude imizuzu embalwa, ukukhulula ukukhathala kwamehlo, okunganciphisa inkinga njengokuthi ukulahlekelwa umbono, futhi angakwazi ukuma aye endlini yokugezela, noma ahambe phansi ayofuna ingilazi yamanzi, noma enze ukunyakaza okuncane, ambambathe ihlombe, ajikelezise okhalweni, akhahlele umlenze agobe okhalweni, angaqeda umuzwa wokukhathala futhi eziwusizo ekunakekelweni kwezempilo komgogodla.
Isikhathi sokuthumela: Dec-21-2021