Uhlezi unethezekile manje?Yize sonke sazi ukuthi iqolo kufanele liqonde, amahlombe abheke emuva nezinqulu zihlale ngemuva kwesihlalo, lapho singanakile, sivame ukuvumela imizimba yethu ukuthi ishelele esihlalweni kuze kube yilapho umgogodla wethu usesimweni se. umbuzo omkhulu.Lokhu kungaholela ezinkingeni ezihlukahlukene ze-postural kanye nokujikeleza kwegazi, ubuhlungu obungapheli, nokwanda kokukhathala ngemva kosuku, isonto, inyanga, noma iminyaka yokusebenza.
Pho yini eyenza isihlalo sikhululeke?Bangakusiza kanjani ukuthi ugcine ukuma ngendlela efanele isikhathi eside?Kungenzeka yini ukuba nomklamo nokunethezeka emkhiqizweni ofanayo?
Nakuba umklamo we-aisihlalo sehhovisikungase kubonakale kulula, kunama-engeli amaningi, ubukhulu, nokulungiswa okucashile okungenza umehluko omkhulu ekunethezekeni komsebenzisi.Yingakho ukhetha i-kwesokudla isihlalo sehhovisiakuwona umsebenzi olula: Kufanele isekele izidingo zakho, ingabizi kakhulu, futhi (okungenani kancane) ifane nendawo yonke, edinga ucwaningo oluningi.Ukuze kubhekwe njengesihlalo esihle, kufanele kuhlangabezane nezidingo ezimbalwa ezilula:
Ukulungiswa: Ukuphakama kwesihlalo, i-backrest recline kanye nokusekelwa okhalweni ukuze kuhlangatshezwane nobukhulu bomzimba obuhlukene nezinhlobo.Lokhu kuvumela abasebenzisi ukuthi benze isitulo sifanelane nemizimba yabo nendlela abami ngayo, banciphise ingozi yokuphazamiseka kwemisipha nokuthuthukisa ukunethezeka.
Ukunethezeka: Imvamisa kuncike ezintweni ezisetshenziswayo, okokugxusha, kanye nokulungiswa okungenhla.
Ukuqina: Sichitha isikhathi esiningi kulezi zihlalo, ngakho-ke kubalulekile ukuthi utshalomali olwenziwe lufanele ngaso sonke isikhathi.
Umklamo: Umklamo wesihlalo kufanele ujabulise iso futhi uhambisane nobuhle bekamelo noma ihhovisi.
Yiqiniso, abasebenzisi kumele bafunde ukulungisa izihlalo zabo ukuze indawo yabo yokusebenza ifaneleke ngangokunokwenzeka.Kubalulekile futhi ukuthatha ikhefu njalo futhi welule, unyakaze futhi ulungise ukuma kanye nokuma njalo.
Isikhathi sokuthumela: Feb-07-2023